Should I warm up?

Some people suggest warming up, such as walking or other low-impact aerobic exercises to get the blood flowing, yet not causing you to tighten up.

Others even suggest a warm bath or shower, and still others suggest that yoga done slowly, mindfully and without pushing is all the warm up you need.

Experiment with what is right for you, your body and personality. As you practice more and more you will discover the subtle ways and needs your body has for opening up. It is not uncommon to do a dog pose for a few minutes. Holding a pose like this for an extended period of time opens up much of your body and if done right will cause much perspiration!