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There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
$14.95
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Select body area to target (Abs, Legs, Glutes, Arms, Back) using mat, hand weight, ring, large ball, small ball and combinations!
$19.95
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Routines designed to help control weight. Beginning Intermediate and Advanced
$19.95
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For the person who considers themselves Inflexible or is new to Pilates. Also contains remedial yoga sections
$19.95
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Routines for five levels of students, from the basics through challenging. Over 25 routines in all.
$19.95
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PLEASE NOTE:
All DVDs are Region 1 Coded (United States & Canada), in the NTSC format. |
The Interactive Personal Trainer™ revolutionizes the practice of pilates in the home. Unlike other videos that may contain one or two workouts, each DVD contains dozens workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™.
- Each DVD has dozens of customized workouts to choose from!
- Easy-to-use menus allow you to select the workout that is right for you.
- Relieve stress, increase energy and build strength and flexibility.
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