You should consult with your
doctors regarding all medical conditions, and all treatments and
exercises related to medical conditions. The following is for general
informational purposes only
There are new breakthroughs in the knowledge regarding cancer and treatments. These seem to happen
daily.
Inflamation in the body - whether acute or chronic - has an association with both the development progression of cancer. The
inflamation is also associated with toxicities and can have an adverse affect on treatments and surivival.
Patients in a recent trial, who had stress and insomnia, were given two 75 Minute yoga sessions a week for 4 weeks. Results show that people doing yoga had signficantly lower pro-inflammatory markers compared to a placebo group.
Below is a short routine that is designed to help reduce stress and to sleep better. You may start off doing only a couple of minutes of the routine if it fits into your day.
