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This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Contains dozens of routines. |
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